Procrastination Essay -- essays research papers

Procrastination     Procrastination is the avoidance of doing a task that needs to be accomplished. Procrastination has a high potential for painful consequences. It may interfere with our personal or academic success.     There ar those of us who wait until the due date is a mean solar day away. I amnot talking about making sure the money is in the bank. I am talking aboutputting it off-key because it is a tedious chore that we do not enjoy doing.Procrastination is a big problem for many, and one that apprise harm yourc areer. Whether your procrastination causes you to scram late at work orlate for meetings, or keeps you from turning projects in on time, employersdo not look positively upon it     There are several reasons why we procrastinate. If a project is absolutely overwhelming, to the point where you dont even start it, break it down into small, specific steps. Do one or deuce each day. If you comp permite a s tep and are motivated to continue, exquisitely. But if youre not, thats fine too because you have only committed to one small piece. dear dont stop before completing that piece. If on that point is no immediate payoff because the project is long term, build in mini-completion points. Design a reward dodge similar to what you do with a task you dont like. Creating instant gratification will motivate you until you reach the final destination. If you know you can handle the project moreover just dont know where to start, start anywhere. Just do something. Write a title on a piece of paper. Then write something else. Eventually youll be led to where you need to go. But it takes a little bit of momentum to get the ball rolling. This doesnt mean that youll use any of the material you start with. This is fine - you need a good finished product, not a good first draft. A final, common reason for procrastination is perfectionism. Be aware that there is a difference between doing somethi ng right and doing the right thing. Perfectionists can spend their time on the wrong thing, i.e. hanging and re-hanging a picture on the share wall. Looks great, but is it getting you anywhere? If the task is meaningless in the long run, it doesnt really matter if you do it perfectly. You can still do it well, just dont let it consume you. If perfectionism is keeping you from beginning a task, reevaluate whether the ... ...ntil the last minute to start a difficult task can also be utilize as a defense for poor per kindance. You can always claim that it would have been better if there was more time. (The report would have been more comprehensive if you had been given more time to do it.) It can shield you from the consequences that you expect to occur after the project is completed. For example, not accepting a high visibleness special assignment will shield you from the consequences of a) being in the limelight and possibly failing or b) doing well and being offered more challe nge. This could take the form of a new position as the office manager, a relocation or a new set of circumstances that may be frightening. If you are not feeling up to the rigorous standards that you have set for success, or are trying to live up to others have set that the expectations for your performance, delay can be used as a means of self-protection.      When you find yourself blocked, unable to start a task and you have tried everything else, ask yourself "Is there anything, no matter how small, that I am willing to do?" When you find that small thing, you are no longer procrastinating.